Work can cause many frustrations for those with ADD or ADHD. Finding effective strategies to help you cope with areas of weakness can make a big difference in your work success and overall happiness. Here are some tips and strategies for making your work life easier and more productive. These tips don’t appear in articles about ADHD, but they work beautifully. (One tip that will help any adult with ADHD get up on time in the morning, for instance, is setting your coffeemaker to brew at 7 A.M. — and removing the pot. If you don’t get up, you will have a kitchen counter covered in java.)Author: ADHD Editorial Board.
Self-help for adult ADHD Armed with an understanding of ADHD’s challenges and the help of structured strategies, you can make real changes in your life. Many adults with attention deficit disorder have found meaningful ways to manage their symptoms, take advantage of .