This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total body strength with an emphasis on improving balance, stability, and flexibility. Older Adult Fitness. Latest Articles. Health How to Keep Energy Levels High As You Age. Another year older, another year wiser, another year full of energy. Health How Do Our Recovery Needs Change As We Age? Rest, refuel, and listen to your body. Health 10 Most Common Injuries for the Over 50 Set.